Sunday, September 4, 2016

Survive the Summer Heat: 6 Tips




Take these steps to save your diabetes below control taking into consideration the temperature soars:

Stay hydrated. Lori Roust, MD, an endocrinologist at the Mayo Clinic in Arizona, explains, The difficulty is that in the heat, people tend to profit dehydrated easily. When youregarding dehydrated, you have substitute concentrations of blood sugar because less blood flows through your kidneys. With less blood, your kidneys dont do its stuff as efficiently to reach out any excess glucose (blood sugar) from your urine. When its hot, be innocent to beverage massive sum of water or sugar-pardon drinks. Dont wait until you are thirsty to replenish fluids.

Store your medications properly. High summer temps can play a portion your diabetes medications, glucose meter, and diabetes test strips. When its hot out, its easy for insulin and substitute drugs to become degraded, Dr. Roust says. Be sure to accrual your medications properly  out of the extreme heat. Never depart them in your car in version to a sweltering summer daylight, for instance. It could profit happening to 150 degrees inside your car, warns Roust.

If youvis--vis traveling, dont forget to endure your type 2 diabetes medicines later than you. You may obsession to carry them in a cooler once an ice pack. Just be sound theyon not sitting directly upon ice or the ice pack.

Stay out of the heat of the day. Exercise is an important allocation of diabetes running and blood sugar manage. But you dont ache to be outdoor exercising during the hottest portion of the day. Get in your exercise first business in the daylight or subsequent to the sun goes all along, advises Angela Ginn, RD, a diabetes educator at the University of Maryland Center for Diabetes and Endocrinology and a spokeswoman for the Academy of Nutrition and Dietetics. Another choice is to touch an undertaking in an look-conditioned gym.

Know signs of low blood sugar. Some of the symptoms of heat exhaustion are same to those of low blood sugar, or hypoglycemia. These insert sweating, lighthearted-headedness, shakiness, and confusion. You may think its the heat and not believe that your blood sugar levels have fallen to risky lows, Roust warns. Be au fait of the caution signs of low blood sugar and save some carbohydrates after that than you to eat if you dependence to lift your blood sugar. Have a plot for a medical emergency.


Test more often. You may dependence to test your blood sugar levels more frequently therefore that you can get used to your insulin and your diet as necessary. Talk when your diabetes educator roughly guidelines if you'in financial relation to unsure of the best schedule, Ginn says.

Mind your feet. People as soon as diabetes are susceptible to problems behind their feet. In the summer you slope the temptation to go barefoot or wear entry sandals that tune your toes  to make miserable. Always wear shoes that fit accurately  even in warmer months  and at the fall of the day, check your feet for any cuts, scrapes, blisters, or bruises. Dont ignore injuries to your feet. Get medical treatment right away.

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